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Physical Therapy for Plantar Fasciitis
Physical Therapy for Plantar Fasciitis Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. It is often caused by overuse or repetitive strain. Physical therapy can be an effective treatment for plantar fasciitis. Physical therapists use a variety of techniques to help reduce pain, improve range…
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The Importance of Hiring a Professional Roofing Contractor
The Importance of Hiring a Professional Roofing Contractor When it comes to your home, the roof plays a vital role in protecting your property and ensuring the safety of your loved ones. A well-maintained and properly installed roof not only enhances the aesthetics of your house but also provides essential structural support. However, when faced…
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How to Choose the Right Exterior Paint Color for Your Home
How to Choose the Right Exterior Paint Color for Your Home Painting your home's exterior is a great way to update its look and feel. But with so many different colors to choose from, it can be tough to know where to start. Here are a few tips to help you choose the right exterior…
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How to Paint Your Interior Walls Like a Pro
How to Paint Your Interior Walls Like a Pro Painting your interior walls is a great way to update the look and feel of your home. It's also a relatively easy project that you can do yourself. Here's a step-by-step guide on how to paint your interior walls like a pro: Step 1: Prepare the…
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Acupuncture vs. Dry Needling: What’s the Difference?
Acupuncture vs. Dry Needling: What's the Difference? Introduction Acupuncture and dry needling are two procedures that are often used by practitioners in the medical field to treat pain and improve health. Both of these treatments involve the insertion of needles into the skin, but the similarities end there. Acupuncture and dry needling are two distinct…
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Orthopedic Physical Therapy
What is Orthopedic Physical Therapy? Orthopedic Physical Therapy is a type of physical therapy that specializes in treating orthopedic injuries and conditions. Orthopedic physical therapists work to restore pain-free movement, improve mobility and reduce the risk of a recurrence of the injury or condition. It is often used to help patients recover from injuries, chronic…
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How to Repair Stucco
How to Repair Stucco Stucco is a popular exterior siding material that is known for its durability and low maintenance. However, like any other material, stucco can be damaged over time. If your stucco is damaged, it is important to repair it as soon as possible to prevent further damage. Causes of Stucco Damage There…
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Work Hardening
What is Work Hardening? Work hardening is a technique used to help people heal from workplace injuries and return to work as soon as possible while maintaining their health and safety. It can help reduce the severity of work-related injuries, and minimize the amount of time that the individual needs to spend in physical therapy…
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How to Relieve Upper Back and Neck Pain
How to Relieve Upper Back and Neck Pain What Causes Upper Back and Neck Pain? Upper back and neck pain can be caused by a variety of factors, including poor posture, muscle strain, and injuries. Poor posture can cause your muscles and ligaments to become strained, leading to upper back and neck pain. Additionally, injuries…
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When Do I Know When to Replace My Roof?
When Do I Know When to Replace My Roof? Roof replacement is an expensive but necessary home improvement task that homeowners want to complete correctly. But when is it the appropriate time? Signs of roof leakage include water damage; however, other indicators include sagging areas, dark spots or trails in your attic that indicate structural…
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